Thomas Nickerson 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
February 19, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 323 | 29 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 30 |
| 1:40.0 | 30 | |||||
| 20:24.6 | 6,000 | 2:33.0 | 98 | 635 | 323 | 29 |
| 5:00.0 | 29 | |||||
| 4:07.6 | 1,000 | 59:18.4.3 | -4980 | -16841 | 64 | 29 |
| 8:20.0 | 29 | |||||
| 4:02.9 | 7,000 | 2:01.4 | 195 | 972 | 65 | 29 |
| 11:40.0 | 29 | |||||
| 4:01.6 | 9,000 | 2:00.8 | 199 | 983 | 65 | 29 |
| 15:00.0 | 29 | |||||
| 3:56.5 | 11,000 | 1:58.2 | 212 | 1028 | 67 | 30 |
| 18:20.0 | 30 |
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Workout Graph
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