Thomas Nickerson 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
February 20, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 323 | 29 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 30 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 29 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 29 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 29 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 30 |
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Workout Graph
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