Thomas Nickerson 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
February 21, 2017 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 29 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 29 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 29 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 28 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 29 |
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Workout Graph
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