Thomas Nickerson 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
February 21, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 30 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 31 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 30 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 29 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 29 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 29 |
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Workout Graph
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