Thomas Nickerson 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
February 22, 2017 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 882 | 311 | 29 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 30 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.