Thomas Nickerson 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
February 22, 2017 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 29 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 30 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 29 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 29 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 29 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 30 |
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Workout Graph
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