Thomas Nickerson 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
February 24, 2017 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 29 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 29 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 29 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 30 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 31 |
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