Thomas Nickerson 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
February 24, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 30 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 31 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 30 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 30 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 30 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 30 |
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Workout Graph
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