Thomas Nickerson 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
February 25, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 29 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 29 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 29 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 30 |
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Workout Graph
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