Thomas Nickerson 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
February 26, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 30 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 30 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 29 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 29 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 30 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 30 |
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Workout Graph
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