Thomas Nickerson 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
February 28, 2017 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 29 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 29 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 30 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 30 |
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Workout Graph
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