Thomas Nickerson 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
February 28, 2017 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 30 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 32 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 30 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 30 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 29 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 30 |
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Workout Graph
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