Thomas Nickerson 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
March 01, 2017 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 29 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 31 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 30 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 24 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 31 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.