Thomas Nickerson 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
March 03, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 29 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 30 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 29 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 29 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 29 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 30 |
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Workout Graph
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