Thomas Nickerson 5000m row

5,000m

Meters

20:33.5

Time

2:03.3

Pace

321

Calories

Average Watts186
Calories Per Hour941
Stroke Rate29
Stroke Count606

March 03, 2017 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:33.5 5,000m 2:03.3 186 941 29
4:19.7 1,000m 2:09.8 160 850 30
4:10.0 2,000m 2:05.0 179 916 29
4:03.6 3,000m 2:01.8 194 966 29
4:04.3 4,000m 2:02.1 192 960 29
3:55.9 5,000m 1:57.9 213 1034 30

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:001:301:452:002:152:302:4508162432400255075100