Thomas Nickerson 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
May 02, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 905 | 315 | 28 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 27 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 27 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 28 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 28 |
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Workout Graph
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