Thomas Nickerson 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
May 03, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 27 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 27 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 27 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 27 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 28 |
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Workout Graph
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