Thomas Nickerson 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
May 05, 2017 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 28 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 27 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 28 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 28 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 29 |
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Workout Graph
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