Thomas Nickerson 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
May 08, 2017 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 27 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 27 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 27 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 27 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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