Thomas Nickerson 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
May 09, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 28 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 28 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 28 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 28 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 29 |
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Workout Graph
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