Thomas Nickerson 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
May 09, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 951 | 324 | 28 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 28 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 28 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
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Workout Graph
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