Thomas Nickerson 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
May 10, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 28 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 27 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 28 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 28 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 28 |
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Workout Graph
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