Thomas Nickerson 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
May 11, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 29 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 |
| 1:40.0 | 29 | ||||
| 20:10.4 | 6,000m | 2:31.3 | 101 | 647 | 28 |
| 5:00.0 | 28 | ||||
| 4:03.6 | 1,000m | 59:18.6.7 | -5230 | -17700 | 28 |
| 8:20.0 | 28 | ||||
| 3:58.4 | 8,000m | 0:59.6 | 1653 | 5989 | 29 |
| 11:40.0 | 29 | ||||
| 3:51.5 | 9,000m | 1:55.7 | 226 | 1076 | 29 |
| 15:00.0 | 29 |
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Workout Graph
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