Thomas Nickerson 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
May 16, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 333 | 29 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 29 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 28 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 28 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 29 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 29 |
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Workout Graph
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