Thomas Nickerson 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
May 18, 2017 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 329 | 29 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 29 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 29 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 29 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 28 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 28 |
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Workout Graph
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