Thomas Nickerson 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
May 19, 2017 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1002 | 332 | 28 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 29 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 28 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 28 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 28 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 29 |
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Workout Graph
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