Thomas Nickerson 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
May 23, 2017 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 28 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 29 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 28 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 28 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 28 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 29 |
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Workout Graph
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