Thomas Nickerson 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
May 24, 2017 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 28 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 27 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 27 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 28 |
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Workout Graph
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