Thomas Nickerson 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
May 26, 2017 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 971 | 327 | 27 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 27 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 27 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 27 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 28 |
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Workout Graph
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