Thomas Nickerson 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
May 31, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 28 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 29 |
| 1:40.0 | 29 | ||||
| 19:47.9 | 6,000 | 2:28.4 | 107 | 667 | 28 |
| 5:00.0 | 28 | ||||
| 3:59.9 | 1,000 | 59:20.0 | -5476 | -18545 | 28 |
| 8:20.0 | 28 | ||||
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1038 | 28 |
| 11:40.0 | 28 | ||||
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1040 | 28 |
| 15:00.0 | 28 | ||||
| 3:52.3 | 11,000 | 1:56.1 | 223 | 1068 | 28 |
| 18:20.0 | 28 |
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Workout Graph
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