Thomas Nickerson 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
327
Calories
255
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
June 02, 2017 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 28 | 255 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 27 | |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 28 | |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 28 | |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 28 |
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Workout Graph
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