Thomas Nickerson 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
June 05, 2017 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 328 | 28 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 63 | 29 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 27 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 28 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 28 |
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Workout Graph
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