Thomas Nickerson 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
June 27, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 26 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 27 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 27 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 26 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 26 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 26 |
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Workout Graph
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