Thomas Nickerson 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
July 17, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 27 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 27 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 27 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 27 |
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Workout Graph
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