Thomas Nickerson 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
November 08, 2017 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 946 | 322 | 27 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 26 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 27 |
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Workout Graph
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