Thomas Nickerson 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
April 18, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 27 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 27 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 25 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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