Thomas Nickerson 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
September 12, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 26 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 26 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 |
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Workout Graph
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