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Jeff deBeer 10000m row

10,000

Meters

43:28.2

Time

2:10.4

Pace

619

Calories

168

Heart Rate

Average Watts158
Calories Per Hour854
Stroke Rate20
Stroke Count893
Drag Factor100

October 11, 2025 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:28.2 10,000 2:10.4 158 854 619 20 168
2:11.5 500 2:11.5 154 848 31 18 143
2:10.3 1,000 2:10.3 158 856 31 19 153
2:10.8 1,500 2:10.8 156 853 31 18 157
2:12.9 2,000 2:12.9 149 812 30 18 161
2:13.0 2,500 2:13.0 149 839 31 22 159
2:11.6 3,000 2:11.6 154 820 30 25 158
2:11.8 3,500 2:11.8 153 846 31 23 160
2:10.1 4,000 2:10.1 159 857 31 20 165
2:12.2 4,500 2:12.2 151 816 30 22 166
2:10.8 5,000 2:10.8 156 853 31 26 168
2:10.1 5,500 2:10.1 159 857 31 24 171
2:07.2 6,000 2:07.2 170 905 32 19 172
2:10.0 6,500 2:10.0 159 858 31 19 173
2:10.3 7,000 2:10.3 158 856 31 19 174
2:11.1 7,500 2:11.1 155 851 31 18 176
2:11.1 8,000 2:11.1 155 851 31 19 178
2:10.1 8,500 2:10.1 159 857 31 19 180
2:09.3 9,000 2:09.3 162 863 31 19 182
2:08.6 9,500 2:08.6 165 867 31 22 181
2:05.3 10,000 2:05.3 178 919 32 22 185

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Workout Graph

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