Alfred Bisschop 3000m row
3,000m
Meters
12:19.4
Time
2:03.2
Pace
190
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
October 06, 2016 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 22 | 165 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 23 | 155 |
| 2:27.1 | 1,200m | 2:02.5 | 190 | 953 | 22 | 162 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 23 | 165 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 23 | 166 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 23 | 180 |