Alfred Bisschop 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
309
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
October 13, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 23 | 162 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 149 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | 158 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 23 | 161 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 166 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 23 | 180 |