Alfred Bisschop 2x500m/1:00r row
1,000m
Meters
4:06.7
Time
2:03.3
Pace
52
Calories
157
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:06.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
November 21, 2016 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 18 | 157 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 18 | 139 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 18 | 190 |
| r29m |
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Workout Graph
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