Alfred Bisschop v750m/r...6 row
6,750m
Meters
31:32.2
Time
2:20.1
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,750m |
| Overall Time | 31:32.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
January 12, 2016 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 6,750m | 2:20.1 | 127 | 737 | 21 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 22 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | |
| 4:29.5 | 750m | 2:59.6 | 60 | 507 | 18 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 24 | |
| 5:33.8 | 750m | 3:42.5 | 32 | 409 | 15 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 24 | |
| r0m |