Alfred Bisschop v750m/r...5 row
4,250m
Meters
19:51.1
Time
2:20.1
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,250m |
| Overall Time | 19:51.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
January 14, 2016 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 4,250m | 2:20.1 | 127 | 737 | 21 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 22 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | |
| 4:26.6 | 750m | 2:57.7 | 62 | 514 | 17 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| 4:25.6 | 750m | 2:57.0 | 63 | 516 | 17 | |
| r0m |