Alfred Bisschop 4000m row
4,000m
Meters
17:33.2
Time
2:11.6
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
January 18, 2016 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.2 | 4,000m | 2:11.6 | 153 | 827 | 21 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 18 |
| 3:15.7 | 1,600m | 2:02.3 | 191 | 958 | 23 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 22 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 23 |
| 3:28.7 | 4,000m | 2:10.4 | 158 | 842 | 22 |