Alfred Bisschop 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
February 04, 2016 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 23 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 24 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 22 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 |