Alfred Bisschop 4000m row
4,000m
Meters
16:17.1
Time
2:02.1
Pace
259
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
February 09, 2016 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.1 | 4,000m | 2:02.1 | 192 | 961 | 24 |
| 3:15.4 | 800m | 2:02.1 | 192 | 961 | 24 |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 24 |
| 3:14.8 | 2,400m | 2:01.7 | 194 | 967 | 24 |
| 3:19.0 | 3,200m | 2:04.3 | 182 | 926 | 24 |
| 3:18.0 | 4,000m | 2:03.7 | 185 | 935 | 24 |