Alfred Bisschop 4000m row
4,000m
Meters
16:58.4
Time
2:07.3
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
February 11, 2016 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 4,000m | 2:07.3 | 170 | 883 | 22 |
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 21 |
| 3:10.5 | 1,600m | 1:59.0 | 207 | 1013 | 24 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 20 |
| 3:21.8 | 3,200m | 2:06.1 | 174 | 900 | 23 |
| 3:19.6 | 4,000m | 2:04.7 | 180 | 920 | 23 |