Alfred Bisschop 4000m row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
February 16, 2016 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 22 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 22 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 23 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 23 |
| 3:34.4 | 3,200m | 2:14.0 | 145 | 800 | 23 |
| 3:28.5 | 4,000m | 2:10.3 | 158 | 844 | 23 |