Alfred Bisschop 4000m row
4,000m
Meters
16:43.0
Time
2:05.3
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
February 23, 2016 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 24 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 24 |
| 3:17.8 | 1,600m | 2:03.6 | 185 | 937 | 25 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 24 |
| 3:19.2 | 3,200m | 2:04.5 | 181 | 924 | 25 |
| 3:17.1 | 4,000m | 2:03.1 | 187 | 944 | 24 |