Alfred Bisschop 4000m row
4,000m
Meters
16:53.8
Time
2:06.7
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
February 29, 2016 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 24 |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 25 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 24 |
| 3:24.6 | 2,400m | 2:07.8 | 167 | 876 | 24 |
| 3:30.2 | 3,200m | 2:11.3 | 154 | 831 | 23 |
| 3:22.1 | 4,000m | 2:06.3 | 174 | 897 | 24 |