Alfred Bisschop 4000m row
4,000m
Meters
17:12.0
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
March 07, 2016 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 23 |
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 25 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 24 |
| 3:26.9 | 2,400m | 2:09.3 | 162 | 857 | 23 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 24 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 23 |