Alfred Bisschop 4000m row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
241
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
March 09, 2016 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 19 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 19 |
| 3:21.7 | 1,600m | 2:06.0 | 175 | 901 | 19 |
| 4:05.9 | 2,400m | 2:33.6 | 96 | 631 | 17 |
| 3:38.0 | 3,200m | 2:16.2 | 138 | 776 | 21 |
| 3:18.0 | 4,000m | 2:03.7 | 185 | 935 | 23 |