Alfred Bisschop 4000m row
4,000m
Meters
16:43.9
Time
2:05.4
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
March 10, 2016 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 23 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 24 |
| 3:18.9 | 1,600m | 2:04.3 | 182 | 927 | 22 |
| 3:21.0 | 2,400m | 2:05.6 | 177 | 907 | 23 |
| 3:25.4 | 3,200m | 2:08.3 | 165 | 869 | 24 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 23 |